Thermogenesis and Fat Loss
By Elizabeth Carter | Published June 2026
Thermogenesis is the dissipation of energy through the production of heat.
How It Works
Certain compounds, like caffeine, green tea extract, and capsaicin, can slightly elevate your core temperature, causing your body to burn more calories to regulate it.
Supplementation
While not a magic pill, when combined with a caloric deficit, thermogenics can accelerate the fat loss process.